Here are the shoulder exercises I am doing right now-. BB overhead press. BB row. Shrug. Lateral Raise. Front raise. If you guys could tell me which day to put these on (push or pull) I would really appreciate it. If I should keep them all on my push routine, let me know that too. If you only have a flat bench, replace incline fly with flat fly on push day. Pull-up Bar: Every gym should have at least some place to do pull-ups. If you are working out at home buy a simple door-mounted bar. The Routine. There are three separate workout days as follows: Push. Chest Press. Incline Fly. Arnold Press. Overhead Tricep Extension The only push involved in the exercise is early in each repetition when you dig your heels into the floor to generate force. 3. Are four exercises for pull day enough? It largely depends on your training split and how frequently you train your back. In most cases, four exercises are ideal. 4. Can I have an effective pull workout at home? While Push, pull, legs with a day off between each workout, and 2 days off after legs before starting back at push. Or, you can skip the 2 days off, and instead do push, pull, legs while training every other day so a day between each workout. Some weeks you’ll be training 3 days a week, other weeks you’ll be training 4 days a week. Vay Nhanh Fast Money.

push or pull workout first